FIND YOUR BADASSERY WITH THE STOKE COACH! Afternoon Session

Join us for this one-of-a-kind strength training class integrating mindfulness, bodyweight exercises, bands, yoga poses, and some ski conditioning movements to get you hyped for the upcoming winter, led by Rachel Friedman Elberts - our Stoke Coach ;-) 

This is a special fundraiser, so there are no free tickets to this event... we did keep pricing very low for all of you! Thank you. 

Rachel is a holistic personal trainer and wellness coach. She calls herself a Stoke Coach because she doesn't necessarily identify with just being a fitness trainer. She focuses on holistic fitness because she believes that our health and wellness are not just about our physical fitness but also our mental health and she likes to help her clients ignite the fire within to help them show up in their lives as badasses, but in an approachable way, something she likes to call Approachable Badassery. She usually works with clients one-on-one or in small groups and creates custom outdoor fitness experiences helping people to feel strong and confident in their bodies through functional strength training and yoga and spark joy by creating movement sessions for bodies outside, challenging comfort zones, training to be fit for life, and living life in radical amazement through mindfulness, gratitude and celebration. Her intention is to bring people back to their true essence through movement.