Release and FLOW - Come try Somatics with Katie Kay Graham
Tue, Nov 18
|Our new space or the Library, stay tuned.
Feeling a little stressed? Stuck? Anxious? Like some feelings maybe got dammed up inside you and it's time to get things flowing again? This is the workshop for you ;-)
Time & Location
Nov 18, 2025, 11:15 AM – 1:00 PM
Our new space or the Library, stay tuned.
About the event
RELEASE AND FLOW - Come try Somatics with Katie Kay Graham
A dear friend used to remind me that “things come towards you when you walk”… and he was so very right,
yet often we’re walking so tightly, carrying so much, it’s hard to invite opportunity to join us.
Our bodies hold so much for us - from the literal weight we carry to big feelings and other people’s “stuff”.
Incredible things happen when we learn how to release that... to feel into our bodies, to welcome and release emotions with gratitude… to step back into our own unique organic flow so we can move around and into our lives with more freedom and joy. Let me say that part again... "MOVE AROUND AND INTO OUR LIVES WITH MORE FREEDOM AND JOY".
Yes, please!!! Count me in :-)